Showing posts with label quick and easy. Show all posts
Showing posts with label quick and easy. Show all posts

15 May 2012

Miso and Vegetable Curry with Jasmine Rice

Last night, I was feeling rather tired and rushed with an editing project that needed to be finished sooner rather than later. Normally when that happens, it's my cue to break out the delivery websites or start making instant mashed potatoes. Last night, though, neither of those options sounded particularly good, so instead I took to the web to try to find something... and sadly, still, nothing sounded good.

Susan Voison's Thai Green Curry with Vegetables and Tofu sounded the best of everything, though I lacked a few most of the ingredients to make it. So I did what I do and improvised. In this case, I improvised a lot, enough that I feel comfortable calling this one of my own.

It was an overwhelming success in my house, as well as a surprise hit on Facebook. It will be a repeater.

Miso and Vegetable Curry with Jasmine Rice

A recipe from Kat

Ingredients


  • 1 tsp of sesame oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of vegetable stock
  • 6 spears of fresh asparagus, woody ends removed and chopped small
  • 1 cup of fresh broccoli, florets only, chopped small
  • 8 oz of tofu, chopped small
  • 2 cups of soy milk or almond milk or coconut milk (I used light unflavored soy milk)
  • 1-2 Tbsp of reduced sodium soy sauce or tamari
  • 2 Tbsp of white miso paste
  • 1 cup of uncooked white jasmine rice
  • 1.25 cups of water (for rice)
  • Gomashio to taste (see note below)
  • Black pepper to taste

Directions

  1. Heat sesame oil in a large soup pot over medium heat. Add onions. Cook until tender. Add garlic. Cook approximately a minute. 
  2. Add vegetable broth to pot. Allow to come to boil and add asparagus, broccoli, and tofu.
  3. Add soy milk and soy sauce. Reduce heat. Cover and simmer for 10 to 15 minutes, stirring frequently.
  4. In another pot, bring water to a soft boil. Add jasmine rice, cover, reduce heat, and simmer for 10 minutes. (My rice was finished by this point, but some may need to cook further or set for 5 minutes to absorb any remaining liquid.)
  5. Add some liquid from vegetable mixture to miso paste. Stir until it reaches a creamy consistency. Remove the vegetable mixture from the heat and add miso into the pot.
  6. Serve miso curry over rice with gomashio on top to taste.

Gomashio

Gomashio is a Japanese condiment sometimes served with various rice dishes. It can be difficult to find in grocery stores, so if you cannot find it, it's very easy to make.

Take toasted sesame seeds and salt (or your salt substitute of choice--I used a mixture of salt and kelp). A good ratio is 5:1 (5 parts sesame seeds to 1 part salt), though it can go as high as 15:1. Grind them together with a mortar and pestle. Serve over the rice and curry.

19 April 2012

Vegan Hot and Sour Soup

So it seems that I disappeared for a few months. I actually didn't mean to do that. My GERD decided to flare up a bit, putting me back on a more bland diet, at the time as I start sticking closer to the cookbook on a lot of recipes. It seemed a little silly to just repeat the cookbook verbatim, not to mention potentially problematic in the legal arena.

This is a recipe I first made several months ago, probably in January. I took a look at two different recipes (Live Hot and Sour Soup from The 30 Minute Vegan by Mark Reinfeld and Jennifer Murray and Hot and Sour Soup from The Vegan Slow Cooker by Kathy Hester), mixed, matched, and generally messed about with until I had a Hot and Sour soup that I could both enjoy the taste of and still eat with the GERD... and that D might also enjoy.

This is the result of that experiment. This is the first time I've written it down, so bear with me.

Vegan Hot and Sour Soup

A recipe hodgepodge by Kat

Ingredients

Soup

  • 4 cups of water
  • 2 tsp of Vogue Cuisine Low Sodium Vegebase bouillon
  • 2 tsp of minced garlic (4 cloves) 
  • 2 Tbsp of minced ginger, divided
  • 2 Tbsp of rice wine vinegar
  • 2 Tbsp of reduced sodium soy sauce
  • 1 tsp of sesame oil
  • 1/2 tsp of Sriracha hot chili sauce (Rooster Sauce)
  • 1 8-oz can of bamboo shoots, drained, sliced thin and cut in half
  • 1 15-oz can of sweet peas, drained and rinsed
  • 1 tsp of lime juice
  • 8 oz of firm tofu, diced small
  • 5 dried apricots, diced small
  • 4 green onions, chopped

For Serving Extras

  • Sriracha
  • Sesame oil

Directions

  1. Bring water and bouillon to boil over medium heat in a 3 quart saucepan. Add garlic, 1 tablespoon of ginger, vinegar, soy sauce, sesame oil, Sriracha, bamboo, lime juice, apricots, and tofu. 
  2. Cook 12 minutes over medium heat.
  3. Reduce heat to medium-low. Add peas and the other tablespoon of ginger. 
  4. Cook 5 more minutes over medium-low heat.
  5. Add green onions. Serve and enjoy.
If you would like to add addition Sriracha and/or sesame oil to individual bowls, these tend to be good additions.

19 December 2011

White Pita Pizzas

Definitely not the most gorgeous of photographs, is it? I'm none too certain what actually happened with it, other than it came out way too blurry. The meal itself was very good, though, so I'm including it on here. Please forgive the poor photo quality in the meantime.

I went through a stage not that long ago where all I wanted to eat was pizza with white sauce. My stomach being what my stomach being, I couldn't eat anything else until I had had what I was craving. Thankfully, though, this was a fairly quick and easy dish to make. It just takes a little patience and creativity.

White Pita Pizza
A recipe by Kat

Ingredients
  • 6 whole wheat pitas
  • 1 medium onion, sliced or diced
  • 2 cloves of garlic, minced
  • 2 teaspoon of margarine, divided
  • 2 Tablespoons of whipped cream cheese
  • 1/4 to 1/2 cup of soy milk
  • 3 drops of hot sauce
  • 1/4 cup of sharp Cheddar cheese
Directions
  1. Preheat oven to 350°. Put pitas on baking tray and warm them slightly while oven is warming. Remove from oven and set aside.
  2. Heat 1 teaspoon of margarine over medium heat. Add garlic and onion. Cook until onion is tender. Remove from heat and set aside.
  3. While onion and garlic are cooking, begin on the sauce. In a small saucepan, melt remaining margarine over medium heat. Add whipped cream cheese and stir constantly until both are melted. Add hot sauce. Add soy milk until the sauce reaches desired consistency. 
  4. Smooth sauce over the warmed pitas. Add garlic and onions on top of sauce. Add Cheddar cheese on top of everything. 
  5. Cook in 350° oven until Cheddar cheese has melted and browned slightly. Remove from oven, and cut into halves. Serve hot and enjoy!

18 December 2011

Grown-up Ramen with Peanut Sauce

I used to have a scale for determining just how broke D and I were. I'm not sure I can recall all of the steps, but I do remember that the bottom rung was (less than) affectionately called "ramen broke". That's below peanut butter sandwiches broke and below macaroni and cheese broke.

Now don't get me wrong: I do love ramen noodles. It's just that they don't love me back. I do eat them when I crave them (usually at breakfast, oddly enough), but sometimes you just want some grown-up ramen noodles.

I designed this to be a quick-and-easy meal. I believe, including prep time, it took less than 20 minutes to make the entire meal. So that is definitely something to keep in mind. It's also a two-pot meal, because it was definitely easier to do the sauce separate from the rest of the dish.

Grown-up Ramen with Peanut Sauce
A recipe by Kat

Ingredients
  • 2 packets of ramen noodles (discard the sauce packets)
  • 1 carrot, peeled and sliced thin
  • 2 medium stalks of celery, sliced
  • 6 green onions, chopped and divided
  • 2 teaspoons of sesame oil, divided
  • 3 Tablespoons of peanut butter (I used creamy but crunchy would also work)
  • 2 packets of takeout soy sauce (this is about 3 teaspoons)
  • 1 teaspoon of honey
  • 1 teaspoon of ground ginger
  • 2 cloves of garlic, minced
  • 1 to 3 teaspoons of hot sauce
  • 1 to 3 teaspoons of chili powder
  • 1 Tablespoon of Red Star Nutritional Yeast
  • 1 to 1 1/2 cups of vegetable broth
Directions
  1. In a medium pot, add one teaspoon of sesame oil. Set heat to medium-low. As it grows warm, it will pop and sizzle. Add the carrot, celery, and white parts of the green onions. Allow to cook until carrot and celery are tender, about five minutes. Set aside.
  2. Briefly rinse out pot and add enough water to cover ramen noodles, at least 3 cups. Turn heat to high. Bring water to boil and add noodles. Cook according to package directions, about 3 to 4 minutes.
  3. While ramen is cooking, heat peanut butter and soy sauce over medium-low heat. Add other ingredients from honey to nutritional yeast, stirring constantly. Add remaining sesame oil. Add vegetable broth in stages, continuing to stir, until sauce has reached desired consistency. Remove from heat.
  4. Drain ramen noodles and divide them between 2 bowls. Add vegetables to bowls, dividing them in half as well. Pour sauce over noodles and vegetables. Top with remaining green onions. Serve hot and enjoy!